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LeBron James Explains Why He Arrives 5 Hours Early To Games In Year 22

LeBron James解釋他為何在第22個賽季仍提前5小時到球場備戰

Even in Year 22, LeBron’s elite preparation proves greatness is built, not ju
st born.

即使進入職業生涯第22年，LeBron卓越的賽前準備證明了偉大是靠後天打造的，而不只是
與生俱來。

https://i.imgur.com/zxWAHp4.jpeg
Credit: Trevor Ruszkowski-Imagn Images

Even in his 22nd NBA season, LeBron James continues to set a standard of disci
pline and preparation that’s as awe-inspiring as his game. While many athlete
s would understandably scale back as their careers progress, LeBron has double
d down on his routine—arriving at arenas an incredible five hours before tip-
off to get ready.



He recently explained why on the Mind The Game podcast with JJ Redick, offerin
gfans a rare and detailed look at what it takes to remain elite at age 40.

他最近在與JJ Redick（應為Steve Nash）合作主持的《Mind The Game》Podcast中解釋
了原因，讓粉絲難得深入了解40歲仍能維持頂尖狀態需要付出什麼。

"To prepare how I would like to prepare to get ready for a match... What I do
is, all my time is, there's no fat. There's no fk-around time once I get to th
e arena."**

「為了以我理想的方式準備比賽……我所做的是，所有時間都被充分利用。我一到球場，
就沒有浪費時間，沒有任何打混摸魚的空檔。」

"You know, I get there five hours before. As soon as I get there, I put my wor
kout gear on, I go right to the weight room. As soon as I leave the weight roo
m, I go to the court, get a workout."

「你知道的，我提前五個小時到場。一到場，我就換上訓練服，直接進重量訓練室。離開
重量訓練室後，我就去球場練球。」

"As soon as I leave the court, I go get body work and make sure that my body's
 moving and doing those things with my body. As soon as that is done, I head i
n and put the NormaTecs and the ice and all that stuff on and recover from tha
t."

「一離開球場，我就去做身體治療，確保身體機能運作正常，做該做的保養。一完成這些
，我就穿上NormaTec氣壓按摩裝備、敷冰等，進行恢復。」

"As soon as that is done, now I'm reading a scouting report, like, tapping int
o that. Pretty much when that is done, now JJ's coming into the locker room an
d he's addressing the team. And it's time to go."

「接著我就開始讀球探報告，進入比賽的策略準備。通常等這些都完成，JJ就會進更衣室
跟球隊講話。然後就該上場了。」

"I have a little meal in there, too. I'm eating. I have a little meal, couple
snacks there, within there. Obviously, I want to keep my nutrition going, and
I have to fuel the body because I know what I'm about to do out on the floor.
But that time is occupied."

「我中間也會吃一點東西。我會吃點正餐、幾樣小點心。很明顯，我需要維持營養，讓身
體有能量，因為我知道接下來在場上會很拼。不過那段時間也都被安排得很滿。」

This isn’t just a case of an old vet doing a light stretch and taking it easy
. LeBron’s entire pregame routine remains intense, detailed, and built with p
urpose.

這不只是個老將簡單拉個筋、輕鬆一下而已。LeBron整個賽前流程仍然高強度、講究細節
，而且每一步都有明確目標。

It’s a commitment to excellence that has helped him maintain averages of 24.5
 points, 8.1 assists, and 7.2 rebounds per game this season—and still lead fa
st breaks, dunk in traffic, and play 35+ minutes on a nightly basis.

正因為這種對卓越的承諾，他本季仍能維持場均24.5分、8.1助攻與7.2籃板的成績——依
然能帶快攻、在人群中灌籃，每場還能打超過35分鐘。

The concept of showing up this early isn’t new to LeBron. He’s been doing it
 for years, but it’s taken on new meaning in Year 22. Every step of his prepa
ration is designed to maximize performance and longevity—from strength activa
tion to cold therapy, from mental prep to nutrition.



It’s all part of a system that has helped him avoid serious injury for most o
f his career and stay mentally sharp in the most demanding moments.

這整套系統幫助他在職業生涯中大多數時間避免嚴重傷病，並且在最吃緊的時刻保持頭腦
清醒。

It’s become so routine that even his younger teammates are taking notice. Aus
tin Reaves recently revealed that he once tried to beat LeBron to the arena. M
ultiple Lakers staff members have echoed similar stories—if there’s a game a
t 7:30, LeBron might roll in by 2:30, locked in and ready.



The most incredible part? There’s still no sense of complacency in his voice.
 LeBron’s routine isn't just about showing up early—it's about showing up wi
th intent. He continues to attack every detail as if he were still a rookie fi
ghting for a spot in the rotation.

最驚人的是？他的語氣裡完全聽不出自滿的感覺。LeBron的習慣不只是提早到，而是帶著
目標來。他依然像個新秀一樣對待每個細節，彷彿還在爭取上場機會。

It’s a process rooted in obsession—but it’s also the reason why, even at 40
, LeBron James remains not just in the league, but still at the very top of it
.

這是一種執著所驅動的過程——但也正是因為這樣，即使已經40歲，LeBron James不但還
能留在聯盟，而且依然站在頂尖行列。

心得：提早5小時到，難怪比賽結束要趕快離場


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※ 作者: KC90 2025-04-09 19:58:21
※ 文章代碼(AID): #1dzc3WjQ (NBA)
※ 文章網址: https://www.ptt.cc/bbs/NBA/M.1744199904.A.B5A.html